Heart diseases and issues are extremely regular these days, so if you are stressed and concerned about your heart and you need to be sure that everything is in good condition, try the strategy that we are recommending and suggesting for you. It was found by a group of medical analysts and scientist, and it is especially straightforward and simple.
You can try this at your own home. Simply touch the top point of your feet with your fingers. On the off chance that you can do this, then you are in great condition and your heart is as still solid and healthy.
Touch the End of your Toes
You don’t have some heart issue. A current review published in the Heart and Circulatory Physiology found that this technique truly works.
Take a look at how you can accomplish it:
To start with, sit on the floor with your feet reached out forward and toes pointing up. At that point, attempt to rich out and touch the tip of your toes with your hands.
If you are sufficiently flexible to touch your toes, your heart is solid and healthy, and in excellent condition. You don’t show at least a bit of hearth issue.
This review was led in USA (North Texas) and it required around 526 members in the between of 20 and 83 years of age. Their blood pressure was measured while they were performing out this strategy and the veins and heart activity was closely and carefully observed.
At the point when the study has finished, the specialists and researchers found an association between the artery elasticity and the body, particularly in members who were more than 40 years old. They affirmed and proved that individuals who have coronary illness cannot touch their toes with their fingers.
You should definitely try this strategy if you want to know whether you have heart issue. If you can touch your toes while you are sitting straight, your heart is healthy and flexible, as well.
However, if you feel any type of sharp pain while you are trying to do this technique, then you should visit your specialist instantly.