You’ve probably eaten bay leaves before in a dish — it’s a ingredient found in many cuisines around the world. Did you know, however, that bay leaves have way more benefits than just adding flavor? Since ancient times, bay leaves have been used from people around the world for its potent health benefits. The benefits and history of bay leaves is something I think you’ll definitely find interesting.
Besides tasting great, bay leaves can also help with digestion issues and gastric ulcers. It’s also been reported that bay leaves help those suffering from ailments such as muscle aches and arthritis.
If you’re ever feeling stressed out, try buying some bay leaves and trying this simple solution. Light a bay leaf on fire for a couple minutes, and breathe in the aroma. You’ll find that the oils present inside the bay leaf will help you calm down and feel relaxed.