Pomegranate has many healthy benefits. A clinical study has found that adding it to your diet can unclog arteries, reduce risk of heart disease, and even reverse illness in heart disease patients. The reason pomegranates are such a powerful health booster is due to its rich nutrients. One cup of pomegranates are loaded with such important nutrients. 144 calories, 7 grams of fiber, 3 grams of protein, Vitamin C, Vitamin K, Folate and potassium, Antioxidants. Keep reading more here and watch how to make pomegranate juice at home.