I always thought I took care of myself pretty well, but I’m totally guilty of #1 right off the bat!

Sometimes, our days pass by in large part on autopilot. We wake up and go about our routines without a thought in the world. However, there are some things that we would be better off paying attention to during the day, things that I personally never thought twice about. That’s because they are some of the most common things we […]

Eucalyptus Mint Food Scrub

The week’s drawing to a close and your tootsies are probably feeling tired and worn so here’s a DIY tutorial on how to make a simple but thoroughly satisfying foot scrub in your bathroom. Recipe: 1 cup sea salt 1 tablespoon almond oil 1 tablespoon castor oil 20 drops eucalyptus oil 15 drops peppermint oil Mix […]

15 Easy Ways to Be Healthier

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. We asked three experts — a naturopathic […]

10 Strange Home Remedies

We all love home remedies for routine illnesses and health problems. Using spices, superfoods and other readily available items, home remedies are cost-effective, easy to make, and typically without the kind of side effects that can come with medication. People all over the world have a few or more home remedies under their sleeves, and […]