Arthritis – Foods to Eat and Foods to Avoid

You are what you eat, or so the saying goes. Experts agree with this metaphorical statement, but in their own more scientific way. When you eat foods that cause inflammation or you don’t enough foods that provide vital nutrients, you grow sick and experience pain and suffering. Sometimes food really is the best medicine.

To fight the pain of arthritis, whether it be osteoarthritis or rheumatoid arthritis, you need to reduce the inflammation in your body. This can be, and often is, done with drugs, but a far simpler and more body-friendly way to achieve the effect is to ingest inflammation-fighting foods. Eating foods that do this and that also provide key nutrients for bone and joint health provide a double whammy against the pain and debilitation. Learn what foods to choose at the link below.