8 tips that are effective for a good night sleep

There is nothing better than a good night sleep and of course many people think that only visiting doctors would help them sleep more. But fortunately there are some tips to help you get more sleep and rest better. Here are 8 of them.

1. Adequate room temperature
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2. Read before sleep
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3. Take a hot shower before sleeping
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4. Don’t think about stressful stuff but instead something relaxing
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5. Eat within 1 hour after waking up
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6. Make a routine before bed
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7. Breath through your nose
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8. Put all the tasks on paper
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