4 Foods Women Should NEVER Eat….Avoid these foods if you want to be healthy

foods women must never eat

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight.

In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.

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