17 Insanely Helpful Workout Tips For Beginners

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The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!

1. Been Awhile? The Biggest Mistakes to Avoid After an Exercise Hiatus

Whether you have a good excuse like a pulled hammy or you've just been too busy with work and friends to slip on your running shoes, it's never easy to get back into working out. To keep yourself from over or under-doing it, be sure to avoid these common mistakes. You're trying to jump back into healthy habits, not making up for lost time.

Instagram: @popsugarfitness / Via fitsugar.com

Whether you have a good excuse like a pulled hammy or you’ve just been too busy with work and friends to slip on your running shoes, it’s never easy to get back into working out. To keep yourself from over or under-doing it, be sure to avoid these common mistakes. You’re trying to jump back into healthy habits, not making up for lost time.

2. Before You Jump In, Refer to the Beginner’s Workout Schedule

If you're trying to drop pounds and are new to the whole exercise scene, you need a plan you'll actually stick to. Check out this well-balanced schedule to be sure you're making the most of your weekly workouts.

Instagram: @popsugarfitness / Via fitsugar.com

If you’re trying to drop pounds and are new to the whole exercise scene, you need a plan you’ll actually stick to. Check out this well-balanced schedule to be sure you’re making the most of your weekly workouts.

3. Warm Up: Try a Beginner Yoga Sequence That Builds Heat

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner yogi.

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For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner yogi.

4. Websites Offer Free (or Dirt-Cheap) Yoga Classes

Yoga may be blissful, but it isn't cheap! Starting your new (affordable) yoga addiction is only a few clicks away.

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Yoga may be blissful, but it isn’t cheap! Starting your new (affordable) yoga addiction is only a few clicks away.

5. Now Drink Up: 7 Rules For Hydration

If you're not hydrating, you're cheating yourself and your runs. Follow these 7 rules for hydration for both long and short runs.

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If you’re not hydrating, you’re cheating yourself and your runs. Follow these 7 rules for hydration for both long and short runs.

6. If You’ve Ever been Discouraged By Running…

These 15 beginner running tips will help you start strong and stick with it. You'll want to start out slow, set realistic goals, and before you know it, you'll be able to run a full thirty minutes without stopping.

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These 15 beginner running tips will help you start strong and stick with it. You’ll want to start out slow, set realistic goals, and before you know it, you’ll be able to run a full thirty minutes without stopping.

7. Don’t Forget to Keep Proper Form

8. Get The Most Out of Your Treadmill Workout

New to the treadmill? Make sure you're doing it right with these tips.

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New to the treadmill? Make sure you’re doing it right with these tips.

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