Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

New research has found that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. We […]

7 ESSENTIAL VITAMINS YOU NEED AFTER AGE 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially […]